Therapy is an opportunity. Coming for help is a huge step for everyone. It means that you know you need help and have made a decision to reach out. Although this can feel scary, it is a hopeful and empowering step. Therapy will help you deal with the difficult situations you are facing. Addressing your problems can bring relief of painful symptoms and self-defeating behaviors. In my experience the process will also make you more resilient. Therapy provides a chance to understand and accept yourself in a new way. I want to help you make the most of this opportunity.

I use an Integrative Therapy approach which means I combine techniques from various modalities to make therapy more effective. I have found that traditional expressive psychotherapy, “talk therapy,” promotes open communication and a focus on the whole person and one’s unique experience. Newer evidence-based therapies provide specific tools to address the underlying beliefs, problematic behavior patterns, and traumatic reactions that are at the core of mental health disorders and difficulty with coping. I have found the integration of these modalities can provide relief of your symptoms and help you understand your current problems and what your past has contributed. These are all important in making changes that last.

If you have questions about my approach or any of the specific treatment modalities I utilize….

Use the Contact Form below or call me at 475-204-4049 to request a free 30-minute phone consult. We will discuss your needs, and you can learn more about my approach to treatment or scheduling an appointment.