My Approach

An Integrative Therapy approach provides tools for lasting change.

Therapy is an opportunity. Coming for help is a huge step for everyone. You know you need help and have made a decision to reach out. You may feel scared but you are taking a hopeful and empowering step. Addressing your problems can bring relief of painful symptoms and frustrating behaviors. Therapy provides a chance to understand and accept yourself in a new way and to feel stronger. I want to help you make the most of this opportunity.

I use an Integrative Therapy approach that combines techniques from various modalities to make therapy more effective. I draw from among these, depending upon what you have shared about your needs and on my ability, given many years of experience, to find the right approach for each person as therapy unfolds.

Expressive psychotherapy “talk therapy,” promotes open communication and a holistic focus on you and your unique experience.

Evidence-based therapies directly address problematic thought and behavior patterns and traumatic reactions that are at the core of mental health disorders.

I often work with clients who have seen previous therapists and are seeking another opportunity for treatment that will result in lasting change. I have found that using a variety of modalities provides the necessary tools for you to address your current problems and understand how your past has contributed. Research shows this is the key to growth and healing.

I am available for a complimentary phone consultation to discuss your situation and address any questions you may have about my approach or how therapy can benefit you.

Use the Contact Form below or call me at 475-204-4049 to request a free consultation.