Modern psychotherapy research has made psychotherapy and mental health treatment more effective. Brain imaging and neuroscience have increased our understanding of how this happens. Newer treatment modalities focus the therapeutic process on the underlying belief systems, problematic behavior patterns, and traumatic reactions that are at the core of mental health disorders and difficulty with coping.

Cognitive Behavioral Therapy (CBT) is one of the most powerful modalities and is frequently used for a wide range of problems. As a therapist using Cognitive Behavioral Therapy (CBT), I will help you identify problematic patterns of thinking and their impact on your feelings and behavior. These affect your expectations of yourself and others and block growth and change. The goal of Cognitive Behavioral Therapy (CBT) is to break the negative cycle that fuels mental health symptoms like anxiety and depression.

Internal Family Systems Therapy (IFS) is a model that helps you to heal trauma. We have long known that trauma plays a major role in mental health disorders like social anxiety, panic disorder, dysthymia, and chronic pain. Trauma informed approaches like Internal Family Systems therapy help you to explore and work through trauma. but Healing trauma frees you to experience happiness, creativity and authenticity.

Reach out today to schedule a free phone consultation to discuss your problems and ask any questions you have about treatment. Use the Contact Form below or call me at 475-204-4049.