Therapy for Anxiety

Are you experiencing anxiety?  Did your symptoms start with recent stresses?

Anxiety is a signal of distress. Life transitions, marital and parenting problems, work issues and finances can cause anxiety.  In my experience anxiety is a sign that you have not been able to find a solution or that current stresses are stirring up old issues. You may be getting overwhelmed or feel you do not have of control the problem. Therapy is a safe place where you can talk about the specific issues in your life and consider ideas and choices. 

Do you have panic attacks or social anxiety?

Do you fear leaving your home?

Anxiety disorders can be severe and cause serious disruption in your life. Symptoms of anxiety are frustrating. In my experience they are often self-protective reactions where present and past have become entangled. This is very confusing since you cannot always see or understand the connection. Severe anxiety can indicate a traumatic reaction of some kind. It is important Recent developments have increased our knowledge and tools for addressing these problems.

It may seem impossible to change your reaction, but it is always helpful to take action!  If you have never tried therapy, it is important to know that psychotherapy can be very effective in dealing with anxiety disorders. If previous therapy has not been successful, getting another opinion is an important step. Part of my expertise as a specialist in the treatment of anxiety, is working with chronic and longstanding anxiety symptoms.

I would suggest a complete diagnostic assessment. An assessment includes two to three sessions. It can provide  you with an explanation of what could be causing the problem and an individualized treatment plan. Together we could discuss realistic goals.