A Therapist for Self-Esteem Problems

Do you feel self-doubt? Does this get in your way at work or in social situations?

We all have ups and downs depending on challenges or positive experiences. Self-esteem is what helps you stay afloat, experience hope, and pursue your goals. Feelings of inadequacy or constant ups and downs are painful and debilitating. It is important to figure out what makes you feel “less than.”

Individual therapy for self-esteem problems is a chance to express your difficult feelings and examine the negative beliefs you may have about yourself. These can be the result of negative input and trauma in childhood, perfectionism or bullying. These are not easy issues. As a therapist having expertise for self-esteem problems, I want to provide the safe space and support you need to become more empowered and build a stronger sense of self-worth. 

Do you have trouble with conflict, worry about rejection and find it hard to voice your needs? Do you have trouble leaving toxic relationships?

These can indicate that you have a negative view of yourself and do not believe your needs are legitimate or that you have experienced trauma. This makes it difficult to fully participate in the give and take of a relationship and build trust in another person. During therapy, we can explore how you see yourself and work to understand messages and experiences that may have prevented or undermined your self confidence.  You can get tools to build a more positive view of yourself and help you stand up for yourself without fear of rejection. Your needs ARE legitimate and therapy is empowering!

Reach out today to schedule a free phone consultation using the Contact Form below or call me at 475-204-4049.